Be present in the moment, regardless of circumstances from "summary" of After the Ecstasy, the Laundry by Jack Kornfield
The practice of being present in the moment, regardless of circumstances, is a fundamental teaching in many spiritual traditions. It invites us to cultivate a deep awareness of the present moment, free from the distractions of the past or future. This practice can bring us a sense of peace, clarity, and connection to the world around us. It is about being fully awake and alive to the richness of our experience, even when faced with challenges or difficulties. In the book "After the Ecstasy, the Laundry," Jack Kornfield explores the idea that true spiritual growth occurs not only in moments of ecstasy or transcendence but also in the everyday tasks and challenges of life. He emphasizes the importance of bringing mindfulness and presence to all aspects of our lives, no matter how mundane or difficult they may be. This means being fully engaged in whatever we are doing, whether it is washing the dishes, talking to a friend, or facing a difficult situation. Kornfield suggests that when we are fully present in the moment, we can cultivate a sense of gratitude and appreciation for the simple things in life. We can learn to see beauty and wonder in the ordinary moments, and find joy in the midst of adversity. This practice requires us to let go of our attachment to outcomes and expectations, and simply be with whatever is arising in the present moment. By being present in the moment, regardless of circumstances, we can also cultivate a sense of equanimity and inner peace. We can learn to accept things as they are, without judgment or resistance. This does not mean that we passively accept suffering or injustice, but rather that we approach life with an open heart and a sense of compassion for ourselves and others.- The practice of being present in the moment is a powerful tool for personal growth and spiritual development. It invites us to embrace life fully, with all its joys and sorrows, and to find meaning and purpose in the midst of uncertainty and change. It is a practice that can bring us closer to ourselves, to others, and to the world around us, and ultimately lead us to a deeper sense of peace and fulfillment.
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