Accept impermanence as a natural part of existence from "summary" of After the Ecstasy, the Laundry by Jack Kornfield
Impermanence is a fundamental aspect of life that we all must come to accept. Everything in this world is subject to change and nothing lasts forever. Whether it is our thoughts, emotions, relationships, or material possessions, they are all impermanent in nature. Trying to cling on to things that are transient only leads to suffering and disappointment. When we resist impermanence, we are essentially fighting against the natural flow of life. We may try to hold on to happy moments or push away unpleasant experiences, but ultimately, we are only causing ourselves more pain. Embracing impermanence means letting go of our attachments and learning to be present in the here and now, without being consumed by fear or desire. By accepting impermanence, we can cultivate a sense of peace and equanimity within ourselves. Instead of being rocked by the ups and downs of life, we can learn to ride the waves with grace and acceptance. We can appreciate the beauty of each moment, knowing that it is fleeting and precious. Impermanence teaches us to appreciate the imperfections and complexities of life. It reminds us that change is inevitable and that we must learn to adapt and grow with the ever-shifting landscape of our existence. When we embrace impermanence, we can find freedom in letting go of our need for control and certainty.- Accepting impermanence allows us to live more fully and authentically. It encourages us to cherish the present moment, knowing that it is all we truly have. When we release our resistance to impermanence, we open ourselves up to a deeper sense of connection and gratitude for the richness of life.
