Trauma can disrupt the function of the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When trauma occurs, it can have a profound impact on the function of the vagus nerve. The vagus nerve plays a crucial role in regulating our bodily functions, including heart rate, digestion, and immune response. When we experience trauma, whether it be physical, emotional, or psychological, the vagus nerve can become dysregulated. This dysregulation can manifest in a variety of ways, such as chronic pain, digestive issues, anxiety, and depression. In cases of severe trauma, the vagus nerve can become stuck in a state of hyperarousal or hypoarousal, leading to a constant state of fight, flight, or freeze. When the vagus nerve is disrupted in this way, it can impact our ability to connect with others and regulate our emotions. We may struggle to feel safe and grounded in our bodies, leading to a sense of disconnection and disorientation. By understanding the relationship between trauma and the vagus nerve, we can begin to work towards healing and restoring balance in our nervous system. Through practices such as mindfulness, breathwork, and body-centered therapies, we can support the healthy function of the vagus nerve and create a sense of safety and connection within ourselves.
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