Techniques like deep breathing and gentle touch can stimulate the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Within the human body lies a remarkable nerve called the vagus nerve, which plays a crucial role in regulating our body's relaxation response. This nerve connects the brain to various organs in the body, including the heart, lungs, and digestive system. When activated, the vagus nerve helps to calm the body down by reducing heart rate, lowering blood pressure, and promoting a sense of relaxation. One way to stimulate the vagus nerve is through the practice of deep breathing. Deep breathing involves taking slow, deep breaths into the diaphragm, which helps to activate the parasympathet...
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