Rest and relaxation are essential for vagal health from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Rest and relaxation are essential for vagal health. When we are in a state of rest and relaxation, our bodies are able to activate the parasympathetic nervous system, which is responsible for calming us down and promoting healing. The vagus nerve, which is the longest cranial nerve in the body, plays a crucial role in this process. It helps to regulate our heart rate, breathing, digestion, and other bodily functions that are necessary for our well-being.
By engaging in activities that promote rest and relaxation, such as deep breathing, meditation, yoga, or spending time in nature, we can stimulate the vagus nerve and enhance its functioning. These practices help to reduce stress, ...
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