Listening to soothing music can promote vagal activation from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Listening to soothing music can promote vagal activation. When we listen to calming music, our body responds by activating the parasympathetic nervous system, specifically the vagus nerve. This nerve plays a crucial role in regulating our body's relaxation response. By stimulating the vagus nerve through music, we can help our body enter a state of rest and digest, promoting overall well-being. The vagus nerve is connected to various organs in our body, including the heart, lungs, and digestive system. When the vagus nerve is activated, it sends signals to these organs to slow down and relax. This can lead to a decrease in heart rate, improved digestion, and a sense of calmness in the body and mind. Soothing music acts as a gentle cue to the vagus nerve, prompting it to initiate this relaxation response. Music has a powerful effect on...
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