Learning to regulate our emotions can enhance vagal function from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When we learn to regulate our emotions, we can have a positive impact on the function of our vagus nerve. Our emotions play a significant role in the regulation of our autonomic nervous system, which includes the vagus nerve. By developing our ability to manage and respond to our emotions in a healthy way, we can enhance the functioning of the vagus nerve.
Emotions such as fear, anger, and anxiety can trigger the sympathetic fight-or-flight response, leading to increased heart rate, shallow breathing, and heightened stress levels. These responses can negatively impact the function of the vagus nerve, which ...
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