Cultivating a sense of connection and belonging can improve vagal tone from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When we talk about improving vagal tone, we are essentially talking about enhancing the function of the vagus nerve, the longest of the cranial nerves that connects the brain to various organs throughout the body. One powerful way to achieve this is by cultivating a sense of connection and belonging in our lives. This may seem like a simple concept, but its impact on our overall well-being is profound. The vagus nerve plays a crucial role in regulating our autonomic nervous system, which controls many of our bodily functions that we don't consciously think about, such as heart rate, digestion, and breathing. When we feel isolated or disconnected from others, our vagal tone tends to be lower, leading to a state of dysregulation in our autonomic nervous system. On the other hand, when we feel a sense of connection and belonging, our vagal tone increases, promoting a state of balance and regulation in our body. By fostering strong relationships and building a supportive community around us, we can positively influence the function of our vagus nerve. This could involve spending time with loved ones, joining social groups or clubs, or engaging in activities that bring us joy and fulfillment. These connections serve as a buffer against stress and help to regulate our emotions, ultimately leading to an improvement in vagal tone.- It can be easy to overlook the importance of cultivating meaningful connections with others. However, the impact of doing so on our physical and mental health cannot be understated. By prioritizing relationships and fostering a sense of belonging in our lives, we are not only improving our vagal tone but also enhancing our overall well-being. So, take the time to nurture your connections with others and create a supportive community around you – your vagus nerve will thank you for it.
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