By practicing selfcare, we can strengthen our vagal tone from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Practicing self-care is a fundamental aspect of improving our overall well-being. When we engage in activities that promote relaxation and stress reduction, we are actually supporting the health of our vagus nerve. This is because the vagus nerve plays a crucial role in regulating our body's stress response and promoting a state of relaxation. By incorporating self-care practices into our daily routine, we can help strengthen our vagal tone. This means that our vagus nerve becomes more efficient at communicating with the various organs in our body, leading to improved overall func...
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