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Embrace nervousness as a source of energy from "summary" of A-Z Mastering the Art of Public Speaking by Kate Agbontaen
When you feel nervous before a public speaking engagement, it's easy to interpret those feelings as a sign of weakness or inadequacy. However, it's important to shift your perspective and see nervousness as a valuable source of energy. Nervousness can actually be a powerful tool that can help you perform at your best. When you're nervous, your body releases adrenaline, which can sharpen your focus and increase your energy levels. Instead of trying to suppress or ignore your nerves, try embracing them and using that energy to fuel your performance. By reframing your nerves as a positive force, you can harness that energy to enhance your delivery and connect with your audience more effectively. Embracing nervousness can help you project confidence and enthusiasm, which can make your presentation more engaging and impactful. Remember, nerves are a natural part of the public speaking experience, and even the most seasoned speakers feel anxious from time to time. By accepting and embracing your nerves, you can turn them into a source of strength and power that can elevate your performance to new heights. So, the next time you feel nervous before a presentation, don't fight it - embrace it and use it to your advantage.
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