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Practice mindfulness from "summary" of A Short Guide to a Happy Life by Anna Quindlen
To practice mindfulness is to be present in the moment, fully aware of your surroundings and your own thoughts and feelings. It means paying attention to the small details of life that often go unnoticed, like the way sunlight filters through the leaves or the sound of birds chirping in the early morning. Mindfulness is about bringing your full attention to whatever you are doing, whether it's eating a meal, taking a walk, or having a conversation with a friend. When you practice mindfulness, you are able to let go of distractions and focus on what is happening right now. You are able to quiet the noise of your mind and simply experience the present moment without judgment or expectation. This can be incredibly freeing, as it allows you to let go of worries about the past or the future and instead focus on what is happening in the here and now. Mindfulness can also help you cultivate a sense of gratitude for the beauty and wonder of the world around you. When you are fully present in the moment,...
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