Integrate your shadow self from "summary" of A Radical Awakening by Shefali Tsabary
To truly awaken, we must confront the parts of ourselves that we hide away in the shadows. These shadow selves are the aspects of our being that we reject, deny, or suppress because they don't align with the image we want to present to the world. They are the parts of us that we are ashamed of, that we judge as unworthy or undesirable. Integrating our shadow self means bringing these hidden aspects into the light of our awareness. It means facing our fears, our insecurities, our shame, and our pain with compassion and acceptance. It requires us to acknowledge and embrace all parts of ourselves, even the ones we are most afraid to confront. By integrating our shadow self, we can heal the wounds that have been f...
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