Letting go of judgment and resistance from "summary" of A New Earth by Eckhart Tolle
To let go of judgment and resistance means to stop identifying with the voice in your head that constantly criticizes, evaluates, and compares everything around you. It is the voice that is never satisfied with what is and always seeks to find fault or create problems where there are none. This voice thrives on conflict and negativity, and it feeds off the energy of resistance that arises when you react to its judgments. When you let go of judgment, you are able to see things as they truly are, without the filter of your conditioned mind. You begin to realize that most of the things you judge as good or bad are simply labels that you have attached to them based on your past experiences and beliefs. By releasing these judgments, you open yourself up to a new way of experiencing the world...
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