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Finding freedom in the present moment from "summary" of A New Earth by Eckhart Tolle
The key to finding freedom in the present moment lies in understanding that the present moment is all we ever have. It is the only moment that truly exists. The past is a memory, and the future is merely a projection of the mind. When we realize this truth, we can let go of the burden of the past and the anxiety of the future, and fully embrace the present moment. In the present moment, we can experience a sense of peace and contentment that is not dependent on external circumstances. We can simply be, without the need to constantly strive for something more or different. This is true freedom – the freedom to be who we are, without needing to change or improve ourselves. When we are fully present in the moment, we can also connect more deeply with ourselves and with others. We can listen more attentively, speak more authentically, and act more compassionately. We can let go of judgments and expectations, and simply accept things as they are. However, our minds ar...
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