Focus on the present moment from "summary" of A Little Light on the Spiritual Laws by Diana Cooper
When we focus on the present moment, we are fully engaged with what is happening right now, rather than being distracted by thoughts of the past or the future. This allows us to experience life in all its richness and fullness, without being weighed down by regrets or worries. By staying present, we can appreciate the beauty and wonder of each moment as it unfolds.
When we are fully present, we are able to connect more deeply with ourselves and those around us. We can listen more attentively, speak more authentically, and act more consciously. This deepens our relationships and allows us to experience a greater sense of harmony and connection with the world.
Focusing on the present moment also helps u...
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