The importance of selfcare and self-compassion from "summary" of A Little Life by Hanya Yanagihara
In a world where selflessness is often applauded and sacrificing one's own well-being for the sake of others is seen as noble, it can be easy to overlook the importance of taking care of oneself. However, as depicted in the novel "A Little Life," self-care and self-compassion are essential for one's overall mental and emotional well-being. The character Jude, who has endured immense suffering and trauma throughout his life, serves as a poignant example of the consequences of neglecting self-care. Despite being surrounded by friends who care deeply for him, Jude struggles to show himself the same kindness and compassion. He internalizes his pain and believes that he is unworthy of love and care, leading to a downward spiral of self-des...
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