Acknowledging distractions without judgment from "summary" of A Guided Meditation for Beginners by David Ploof
When practicing meditation, it is common for distractions to arise. These distractions can come in many forms - sounds, thoughts, bodily sensations, and so on. It is important to remember that distractions are a natural part of the meditation process. Instead of trying to push them away or ignore them, we should acknowledge them without judgment.
By acknowledging distractions without judgment, we can cultivate a sense of acceptance and compassion towards ourselves. Rather than criticizing ourselves for getting distracted, we can simply observe the distraction and let it go. This allows us to return to our breath or chosen point of focus with a sense of ease and gentleness.
When we judge our distractions, we create unnecessary tension and resistance within ourselves. This can hinder our meditation practice and prevent us from experiencing the full benefits of mindfulness. By letting go of judgment and simply acknowledging distractions as they arise, we can cultivate a more peaceful and focused state of mind.
It is important to remember that meditation is not about achieving a perfect state of concentration. It is about being present in the moment and observing whatever arises with an open heart and mind. By acknowledging distractions without judgment, we can cultivate a sense of mindfulness that extends beyond our meditation practice and into our daily lives.
So the next time a distraction arises during meditation, simply observe it with curiosity and kindness. Notice how it affects you without getting caught up in a cycle of judgment and self-criticism. By practicing this gentle awareness, you can deepen your meditation practice and cultivate a greater sense of peace and clarity in your life.
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