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Negative visualization prepares us for potential losses from "summary" of A Guide to the Good Life by William B. Irvine
Negative visualization involves contemplating the loss of what one values. By vividly imagining the potential absence of loved ones, health, or possessions, one can cultivate a sense of gratitude for their current presence. This practice anchors individuals in the reality that everything is impermanent, encouraging appreciation rather than complacency. Through this reflective exercise, one prepares emotionally for inevitable losses. Instead of being blindsided by grief when loss occurs, individuals who engage in this practice possess a framework for understanding and accepting their feelings. Envisioning adverse scenarios fosters resilience; it equips individuals with the mental tools to handle adversity when i...
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