Start with simple techniques from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When beginning a meditation practice, it's important to start with simple techniques. This is because simplicity allows us to focus our attention and cultivate a sense of ease and relaxation in our practice. By starting with straightforward techniques, we can establish a strong foundation upon which to build our practice. Simple techniques also help to reduce feelings of overwhelm or confusion that can arise when trying to learn more complex methods right away. Starting with simple techniques also allows us to gradually deepen our practice over time. Just like building a house, we need a solid foundation before we can add more intricate details. By starting with basic techniques, we can slowly introduce more advanced practices as we become more comfortable and familiar with meditation. This gradual progression helps us to stay motivated and engaged in our practice, rather than feeling discouraged by trying to tackle too much too soon. Another benefit of starting with simple techniques is that they are accessible to everyone, regardless of experience level. Whether you are a complete beginner or have been meditating for years, simple techniques provide a common ground for all practitioners to come together and connect with the present moment. By keeping our practice simple, we can focus on the essence of meditation – being fully present and aware in each moment. In addition, simple techniques can help to cultivate a sense of mindfulness in our daily lives. By practicing basic meditation techniques regularly, we can train our minds to be more attentive and aware in everything we do. This can lead to greater clarity, focus, and peace of mind in our everyday activities. By starting with simple techniques, we can lay the groundwork for a more mindful and fulfilling life overall.- Starting with simple techniques in meditation is a wise and effective approach for beginners and experienced practitioners alike. By keeping our practice simple, we can establish a strong foundation, gradually deepen our practice, connect with others, and cultivate mindfulness in our daily lives. Ultimately, simplicity in meditation allows us to experience the profound benefits of the practice with clarity, ease, and joy.
