Notice your thoughts without judgment from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When you sit down to meditate, you may notice that your mind is full of thoughts. This is completely normal. The key is not to get caught up in or carried away by these thoughts. Instead, try to simply observe them without passing judgment. This means that you should try not to label your thoughts as good or bad, right or wrong. Just notice them as they come and go. By observing your thoughts without judgment, you can begin to develop a greater sense of awareness and mindfulness. You will start to see that thoughts are simply thoughts – they are not necessarily true or real. They are just mental events that arise in your mind. When you can see your thoughts in this way, you can begin to let go of them more easily. It's important to remember that the goal of meditation is not to stop your thoughts altogether. Rather, it is to cultivate a sense of presence and awareness. So, don't beat yourself up if your mind wanders or if you find yourself getting caught up in a thought. Just gently bring your attention back to the present moment without judgment. As you continue to practice noticing your thoughts without judgment, you may start to see patterns or habits in your thinking. This can be a valuable insight into your mind and can help you develop greater self-awareness. Remember, the key is not to criticize or analyze your thoughts, but simply to observe them with curiosity and compassion. This practice can help you cultivate a more peaceful and balanced mind over time.
Similar Posts
Surrendering control allows for greater ease and flow in life
When we release our need to control every aspect of our lives, we open ourselves up to a greater sense of ease and flow. Surren...
Deepening the breath
To deepen the breath is to allow the inhales and exhales to become fuller and more complete. This simple act can have a profoun...
Let go of judgment towards yourself and others
When we judge ourselves or others, we are creating a separation between what we think should be and what actually is. This sepa...
You are enough just as you are in this moment
This moment is all there is. In this moment, you are complete. You do not need to strive for anything more than what you alread...
Learn from past mistakes and grow
The concept of learning from past mistakes and growing is a fundamental principle that can bring about immense personal transfo...
Cultivating selfcompassion is essential for overall well-being
It's easy to overlook the importance of self-compassion when it comes to our overall well-being. We often get caught up in the ...
Embrace your personal evolution
There is a fundamental truth about life that we all must accept: change is the only constant. We are constantly evolving, growi...
Find contentment within oneself, not in external circumstances
In the journey of life, we often seek happiness and contentment in external circumstances - in wealth, in success, in relations...
Creative expression can serve as a therapeutic outlet for processing melancholic emotions
Creative expression can serve as a therapeutic outlet for processing melancholic emotions. When one is burdened with feelings o...
Overcome selflimiting beliefs
The concept of overcoming self-limiting beliefs is crucial for personal growth and success. These beliefs are the negative thou...