Breathe deeply from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When we sit down to meditate, our breath is our constant companion. It's always there with us, always available. And so, it makes sense to pay attention to it. This is why one of the most common instructions in meditation is to "breathe deeply." But what does that really mean?To breathe deeply, simply means to pay attention to your breath as it moves in and out of your body. It means noticing the rise and fall of your chest or abdomen with each inhale and exhale. It means feeling the cool air enter your nostrils and the warm air leave them. When we focus on our breath in this way, we bring our attention into the present moment. We let go of thoughts about the past or the future, and we simply rest in the here and now. This can be incredibly grounding and calming. But breathing deeply is not just about relaxation. It's also about energizing and revitalizing the body. When we take slow, deep breaths, we oxygenate our blood, which can help to increase our energy levels and improve our overall sense of well-being. So, the next time you sit down to meditate, remember to breathe deeply. Not only will it help you to relax and focus, but it will also help you to feel more alive and vibrant. Just take a few moments to pay attention to your breath, and see what a difference it can make in your practice.
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