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Mindfulness fosters relationships from "summary" of A arte de lidar com pessoas by Jamil Albuquerque
In the constant rush of our daily lives, we often find ourselves disconnected from others. We may be physically present, but our minds are elsewhere, consumed by worries, to-do lists, or distractions. This lack of presence can hinder the quality of our relationships with those around us. Mindfulness offers a solution to this problem, as it encourages us to be fully present in the moment, to pay attention to our thoughts and feelings without judgment. By practicing mindfulness, we can cultivate a deeper sense of connection with others. When we are fully present in our interactions, we are better able to listen actively, to empathize with others, and to respond with kindness and understanding. This level of attentiveness fosters a sense of trust and openness in our relationships, as we show others that we value them and their experiences. Moreover, mindfulness can help us navigate conflicts and disagreements more effectively. When...
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