Stay healthy from "summary" of 8 Things to Do When You Turn 20 by Debotosh Chatterjee
Reaching the age of 20 can be a great milestone in life. Staying healthy and making smart decisions are important to living a prosperous life. This topic encourages us to take health and life seriously, and strive for a balanced lifestyle.- Begin by understanding the true meaning of being healthy, since it is important to start your 20s on the right note! Remember, “health is wealth” and therefore should be one of your priorities in life.
- Take care of your mentality: practice mindfulness and meditation to keep up your positive attitude, explore something creative such as painting, find a hobby to devote time to - anything that enhances your overall experience.
- Eat healthfully - Preparation is the key to success! Cook your meals at home and give yourself a balanced diet throughout the week including plenty of green vegetables, fruits, nuts, etc.
- Make time for exercise and physical activity. Whether its dancing with your pals or going for a run alone, dedicate some part of your day for exercising which will unleash endorphins that make you feel good.
- Make sure to get enough sleep every night so as to properly recharge your body after the hustle bustle during daytime. Revitalize your senses so that you are ready to take on whatever comes your way.
- Monitor your stress levels and look into ways to reduce them. Unnecessary stress has an impact not only on mental but also physical well-being, don't try to please everyone all the time!
- Give yourself some "me" time without any pressure to do things, simply step back and focus on self-growth after having accomplished most of the other tasks.8. Adhere to healthy habits which will naturally become your routine over time. Create special rituals for yourself such as sleeping at a specific time, drinking hot lemon water early in the morning.
