Practice every day from "summary" of 7 Law of Attraction Tips for Physical Beauty Manifestation by David Teng

Find motivation in role models whom you think embody physical beauty. This could be celebrities, friends, family members or people in your community whose images make you feel good. Then, manifest that image by imagining yourself embodying it in physical ways such asthe way they talk, move and do things.

Every day, you should commit yourself to practicing habits and activities that will contribute to your physical beauty manifestation goals. It's important to stay consistent in these practices so that the results are long-lasting.

Dedicate at least 15-20 minutes every day to concentrate specifically on what it is you desire physically. Visualize beauty all around you, but most importantly, focus self-love and gratitude for looking the way you do.

Take on physical exercises that are tailored to your own needs. From brisk walking to intense workouts, find something that suits your lifestyle and commit to practising it every day. Exercise is an intrinsic part of feeling great about one’s appearance.

Take time to appreciate the beauty around you every day! Pay attention to the details around nature and build an attitude of gratitude in order to manifest more beauty into your life.

Last but not least, projecting positive thoughts and beliefs into the universe is essential when manifesting physical beauty. When doubt arises, stay completely focused on trust and faith that the universe will bring you what you ask for and you'll see beautiful changes come through.

Make it a priority to engage in activities such as yoga or meditation every day to help keep your energy boosts up during the day. You can also try taking a few minutes for self-care - apply a face mask, go for a walk following nature trails, take a hot bath. In conjuction with this practice, eat healthy and drink plenty of water.