Practicing mindfulness brings awareness to the present moment from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Mindfulness is the practice of paying attention to each moment as it arises, without judgment or attachment. It involves being fully present in whatever we are doing, whether it's eating, walking, or even just breathing. By cultivating mindfulness, we can become more aware of our thoughts, emotions, and sensations in the present moment. When we practice mindfulness, we are training our minds to focus on what is happening right now, rather than getting caught up in regrets about the past or worries about the future. This can help us to let go of unhelpful thoughts and feelings, and to experience a greater sense of peace and contentment in our lives. One of the key benefits of mindfulness is that it enables us to see things as they really are, rather than as we would like them to be. By bringing our awareness to the present moment, we can start to notice patterns and habits that may be holding us back, and begin to make positive changes in our lives. Mindfulness can also help us to develop a greater sense of compassion and empathy towards ourselves and others. By being fully present with our own thoughts and feelings, we can learn to respond to them with kindness and understanding, rather than judgment and criticism. This can lead to healthier relationships and a greater sense of connection with the world around us.- Practicing mindfulness can bring a greater sense of awareness and presence to our lives. By cultivating this quality of mind, we can learn to live more fully in the present moment, and to appreciate the beauty and richness of each passing experience.
