Kindness towards oneself is important during meditation from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
During meditation, it is crucial to cultivate an attitude of kindness and compassion towards oneself. This means treating oneself with the same level of care and understanding that one would offer to a close friend. Often, individuals can be overly critical of themselves, expecting perfection in their meditation practice. However, this harsh self-judgment can lead to feelings of inadequacy and frustration, hindering the meditative process. By practicing self-kindness during meditation, individuals can create a more supportive and nurturing environment for their practice. This involves acknowledging and accepting one's thoughts and emotions without judgment or self-criticism. Instead of trying to force the mind to be calm and still, practitioners can gently guide themselves back to the present moment with patience and compassion. Self-kindness during meditation also involves being gentle with oneself when faced with distractions or difficulties. Rather than becoming frustrated or discouraged, individuals can approach these challenges with a sense of curiosity and openness. By viewing obstacles as opportunities for growth and learning, practitioners can cultivate a more positive and resilient mindset. Additionally, self-kindness in meditation involves taking care of one's physical and emotional well-being. This may include prioritizing self-care practices such as proper nutrition, exercise, and adequate rest. It also involves being attuned to one's emotional needs and practicing self-compassion in times of stress or difficulty.- Cultivating kindness towards oneself during meditation is essential for creating a supportive and nurturing practice. By treating oneself with compassion and understanding, individuals can deepen their connection to the present moment and cultivate a greater sense of inner peace and well-being. This attitude of self-kindness can not only enhance the meditative experience but also extend to other areas of one's life, fostering a greater sense of overall well-being and contentment.
