Being selfcompassionate means embracing one's flaws and shortcomings with kindness from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend in times of suffering. It means being warm and understanding toward ourselves when we suffer, fail, or feel inadequate. This includes embracing our flaws and imperfections with a sense of kindness and nonjudgment. Instead of ignoring or denying our shortcomings, self-compassion involves acknowledging them with honesty and gentleness.
When we can accept our imperfections with compassion, it allows us to see ourselves more accurately and realistically. This understanding of our humanity fosters a sense of connection and common humanity with others. We begin to realize that everyone struggles and experiences difficulties at some point in their lives. This shared experience of suffering helps us feel less isolated and alone in our struggles.
Self-compassion also involves recognizing that imperfection is a natural part of being human. We all make mistakes, have limitations, and face challenges. By acknowledging and accepting this reality, we can cultivate a sense of self-compassion that is grounded in a deep understanding of our shared humanity. This perspective allows us to approach our flaws and shortcomings with kindness and understanding, rather than harsh self-criticism and judgment.
Embracing our imperfections with self-compassion does not mean that we are excusing or condoning harmful behavior. It simply means that we are acknowledging our humanity and responding to ourselves with kindness and care. This attitude of self-compassion can help us navigate life's challenges with greater resilience and emotional well-being. By practicing self-compassion, we can cultivate a sense of inner strength and self-acceptance that allows us to face difficulties with courage and grace.
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