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Practice delayed gratification from "summary" of 365 Days With Self-Discipline by Martin Meadows
The concept of delayed gratification requires you to resist the temptation of immediate pleasure or reward in favor of a greater reward that will come after a period of waiting. This concept involves self-control, discipline, and patience. It is about making sacrifices in the short term to achieve long-term goals or benefits. When you practice delayed gratification, you are essentially saying no to instant gratification in order to reap greater rewards in the future. This could mean giving up a night out with friends to study for an exam, saving money instead of splurging on unnecessary purchases, or resisting the urge to indulge in unhealthy habits for the sake of your long-term well-being. By delaying gratification, you are developing your willpower and self-discipline. You are training yourself to make decisions based on what will benefit you in the long run, rather than seeking immediate satisfaction. This practice can lead to greater success, as it allows you to stay focused on your goals and work towards them steadily, without being derailed by short-term distractions. Delayed gratification also teaches you the value of patience and perseverance. It requires you to trust in the process and believe that your efforts will pay off in the end. This mindset can help you stay motivated and committed to your goals, even when faced with challenges or setbacks along the way. In a world where instant gratification is often prioritized, practicing delayed gratification sets you apart as someone who is willing to put in the work and make sacrifices for long-term success. It requires a shift in mindset and a willingness to delay immediate pleasures for the sake of a brighter future. By developing this habit, you can achieve greater self-discipline and reach your goals with determination and resilience.
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