Selftalk impacts relationships and interactions from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
The way you talk to yourself affects everything you do, especially how you interact with others. Your self-talk shapes your beliefs, attitudes, and behaviors, which all play a significant role in your relationships and interactions with people around you. When your self-talk is positive, you are more likely to approach others with kindness, empathy, and understanding. On the other hand, negative self-talk can lead to feelings of insecurity, resentment, and defensiveness, which can create barriers in your relationships. Your self-talk is like a continuous conversation that you have with yourself throughout the day. It influences your mood, your actions, and how you perceive the world around you. If you constantly criticize yourself or doubt your abilities, you may project those negative thoughts onto others, affecting the way you communicate and connect with them. Conversely, when you practice positive self-talk and affirmations, you are more likely to radiate confidence, optimism, and compassion in your inte...
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