Positive selftalk is a daily commitment to personal happiness from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
The concept of positive self-talk as a daily commitment to personal happiness is a powerful one. It means making a conscious effort every single day to speak to yourself in a positive and uplifting way. It involves choosing to focus on the good things in your life and in yourself, rather than dwelling on the negative. By committing to positive self-talk, you are choosing to take control of your thoughts and emotions. You are actively training your mind to see the glass as half full, rather than half empty. This daily practice can have a profound impact on your overall sense of well-being and ...
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