Overcoming selfdoubt requires self-compassion from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Self-doubt can be a powerful force that holds us back from achieving our true potential. It can make us doubt our abilities, worth, and capabilities. When we doubt ourselves, we are essentially criticizing and judging ourselves harshly. This negative self-talk can become a habit, eroding our self-esteem and confidence over time.
To overcome self-doubt, we must practice self-compassion. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. It means being gentle with ourselves, acknowledging our struggles, and offering ourselves words of encouragement and support.
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