Affirmations help reprogram the mind from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Affirmations are the strongest tools we have for reprogramming our minds. When we repeat positive affirmations to ourselves, we are actually sending commands directly to our subconscious. This is important because our subconscious mind is like a giant computer that is constantly running in the background of our lives. It is always working to create our reality based on the information it has been given. When we consistently feed our subconscious positive information through affirmations, we are essentially reprogramming it to think in a more positive and empowering way. Over time, these affirmations become the new beliefs that shape our thoughts, feelings, and actions. Instead of being held back by negative self-talk and limiting beliefs, we begin to see ourselves and the world in a more positive lig...
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