Affirmations help reprogram the mind from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Affirmations are the strongest tools we have for reprogramming our minds. When we repeat positive affirmations to ourselves, we are actually sending commands directly to our subconscious. This is important because our subconscious mind is like a giant computer that is constantly running in the background of our lives. It is always working to create our reality based on the information it has been given. When we consistently feed our subconscious positive information through affirmations, we are essentially reprogramming it to think in a more positive and empowering way. Over time, these affirmations become the new beliefs that shape our thoughts, feelings, and actions. Instead of being held back by negative self-talk and limiting beliefs, we begin to see ourselves and the world in a more positive light. By using affirmations daily, we can start to override the old programming that has been holding us back. It's like updating the software of our minds to create a more positive and fulfilling life. The key is to be consistent and persistent in our practice of affirmations. Just as we wouldn't expect to see results from going to the gym once, we can't expect our minds to change overnight. The more we repeat our affirmations, the stronger they become. Eventually, they become deeply ingrained in our subconscious and start to shape our reality in a more positive way. It's like planting seeds in a garden – with time, care, and attention, those seeds will grow into beautiful flowers. Our affirmations are the seeds that will blossom into a more positive, confident, and empowered version of ourselves.
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