Prioritize your mental and emotional wellbeing from "summary" of 25 Things Every New Mom Should Know by Martha Sears,William Sears
As a new mom, taking care of your mental and emotional wellbeing is crucial. Your mental and emotional health are just as important as your physical health. It's okay to ask for help and prioritize your own needs. Remember, you can't pour from an empty cup. It's natural to feel overwhelmed and stressed at times, but it's important to recognize when you need a break. Take time for yourself, even if it's just a few minutes each day to relax and recharge. Your mental and emotional wellbeing will thank you for it.
Don't be afraid to seek support from friends, family, or a mental health professional if you're feeling overwhelmed. It's okay to not have all the answers and to lean on others for support. Taking care of ...
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