Find ways to manage stress from "summary" of 25 Things Every New Mom Should Know by Martha Sears,William Sears
As a new mom, you are likely experiencing a whirlwind of emotions, responsibilities, and demands on your time. It is perfectly normal to feel overwhelmed and stressed out at times. However, it is important to recognize the signs of stress and find healthy ways to manage it.
One way to manage stress is to practice self-care. This means taking time for yourself to relax, recharge, and do things that bring you joy. Whether it's taking a long bath, going for a walk, or reading a book, finding activities that help you unwind and de-stress is essential for your well-being.
Another way to manage stress is to ...
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