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Practice mindfulness to enhance communication effectiveness from "summary" of 21 Days of Effective Communication by Ian Tuhovsky
Mindfulness is a powerful tool that can greatly enhance your communication effectiveness. When you practice mindfulness, you are fully present in the moment, giving your complete attention to the person you are communicating with. This allows you to truly listen to what they are saying, without being distracted by your own thoughts or judgments. By being mindful during communication, you are able to better understand the other person's perspective and respond in a more thoughtful and empathetic way. This can help to build stronger connections with others and improve the quality of your relationships. Mindfulness can also help you to stay calm and focused during difficult conversations. Instead of reacting impulsively or defensively, you can take a moment to pause,...
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