They avoid multitasking from "summary" of 15 Secrets Successful People Know About Time Management by Kevin Kruse
Successful people understand that multitasking is a productivity killer. When we try to do more than one thing at a time, our brains are constantly switching back and forth between tasks, which actually slows us down. This constant switching not only reduces our efficiency but also increases the likelihood of making mistakes. Research has shown that multitasking can decrease productivity by as much as 40%. It takes time for our brains to refocus on a new task every time we switch, so we end up spending more time overall on each task than if we had focused on them one at a time. Successful people know that in order to be truly productive, they need to focus on one task at a time and give it their full attention. By avoiding multitasking, successful people are able to work more efficiently and effectively. They are able to complete tasks more quickly and with a higher level of quality because they are fully engaged in what they are doing. This focus allows them to work at their peak performance and produce their best work. In today's fast-paced world, it can be tempting to try to juggle multiple tasks at once in an effort to get more done. However, successful people understand that this approach is counterproductive. Instead of trying to do it all, they focus on one task at a time, giving it their full attention until it is completed. This level of focus and dedication is what sets successful people apart from the rest.
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