They don't limit their happiness to external factors from "summary" of 13 Things Mentally Strong People Don’t Do by Amy Morin
When it comes to happiness, mentally strong individuals understand that their inner state of mind should not be dependent on external circumstances. They recognize that true happiness comes from within and is not contingent on material possessions, success, or the approval of others. Instead of relying on outside factors to determine their happiness, they focus on cultivating a positive mindset and finding joy in the present moment. By shifting their perspective, mentally strong people are able to maintain their happiness even in the face of adversity. They understand that external factors are temporary and fleeting, whereas internal peace and contentment are more enduring. This allows them to weather the ups and downs of life with grace and resilience, knowing that their happiness is not tied to external circumstances. Furthermore, by not limiting their happiness to external factors, mentally strong individuals are able to take control of their own well-being. Instead of waiting for external validation or success to feel happy, they actively seek out sources of joy and fulfillment in their daily lives. This proactive approach empowers them to create their own happiness rather than relying on others or external events to provide it for them.- Mentally strong people understand that true happiness is a choice that comes from within. By freeing themselves from the constraints of external factors, they are able to cultivate a sense of contentment and fulfillment that is not easily shaken. This mindset allows them to navigate life's challenges with a sense of peace and positivity, knowing that their happiness is not dependent on external circumstances.
