They don't forget to take care of their physical and mental health from "summary" of 13 Things Mentally Strong People Don’t Do by Amy Morin
Taking care of your physical and mental health is crucial for maintaining mental strength. When you neglect your well-being, it can have a negative impact on your overall resilience and ability to cope with life's challenges. Mentally strong individuals understand the importance of prioritizing self-care and make it a regular part of their routine. Physical health plays a significant role in mental strength. Exercise, proper nutrition, and sufficient rest are essential for keeping your body and mind in top condition. When you take care of your physical health, you are better equipped to handle stress and maintain a positive outlook on life. Similarly, mental health should not ...
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