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Practice reflective listening skills from "summary" of 101 Ways to Improve Your Communication Skills Instantly by Jo Condrill,Bennie Bough
To improve your communication skills, it is essential to practice reflective listening skills. Reflective listening involves actively listening to what the other person is saying and then reflecting back to them what you have understood. This helps to ensure that you have accurately interpreted their message and shows the other person that you are truly engaged in the conversation. One way to practice reflective listening is to paraphrase what the other person has said in your own words. This shows that you are paying attention and trying to understand their perspective. Additionally, asking clarifying questions can help you gain a deeper understanding of the other person's thoughts and feelings. Another important aspect of reflective listening is to validate the other person's feelings. This involves acknowledging their emotions and showing empathy towards their experience. By validating their feelings, you can create a sense of trust and understanding in the conversation. It is also important to pay attention to nonverbal cues when practicing reflective listening. This includes maintaining eye contact, nodding your head, and using appropriate facial expressions to show that you are actively engaged in the conversation. Nonverbal cues can help to reinforce your understanding of the other person's message.- Practicing reflective listening skills can improve your communication by fostering better understanding and empathy in your interactions. By actively listening, paraphrasing, asking clarifying questions, validating feelings, and paying attention to nonverbal cues, you can enhance the quality of your conversations and build stronger relationships with others.
