Set boundaries to protect your energy from "summary" of 101 Essays That Will Change the Way You Think by Brianna Wiest
Imagine that your energy is a precious resource that needs to be guarded and preserved. Just like a bank account, you only have a certain amount of energy to spend each day. When you allow others to intrude on your boundaries, you are essentially giving away your energy for free. This can lead to feelings of exhaustion, resentment, and burnout. Setting boundaries is a way of protecting yourself from these energy drains. It is about clearly communicating your limits and expectations to others. By doing so, you are asserting your right to prioritize your own well-being. This is not a selfish act, but rather an act of self-care. Boundaries can take many forms, whether it is saying no to a request that you don't have the time or energy for, or establishing physical space between yourself and someone who is draining your energy. It is important to remember that setting boundaries is not about building walls around yourself, but rather creating healthy and respectful relationships. When you start to set boundaries, you may encounter resistance from others. Some people may push back against the new limits you have put in place. However, it is important to stay firm in your boundaries and not compromise your well-being for the sake of others. Remember that you have the right to protect your energy and prioritize your own needs.- Setting boundaries is about taking control of your life and reclaiming your power. It is a way of showing yourself and others that you value and respect yourself. By setting boundaries, you are creating a space where you can thrive and flourish. So, don't be afraid to set boundaries to protect your energy - you deserve it.
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