Reward yourself regularly from "summary" of 100 Great Time Management Ideas by Patrick Forsyth

Why not treat yourself for a job well done? Make it part of your routine, to give yourself permission for small rewards after reaching milestones or achieving goals in both your professional and personal life.

Recognize your hard work! Make a conscious effort to praise yourself often. Whether it is an amazing project outcome or setting aside extra time to unwind, celebrate how far you have come and enjoy the fruits of your labour.

Buy a small gift for yourself occasionally, whether it's a coffee from your favourite place or a few hours at the spa. Doing so reinforces positive behaviour throughout your day, boosted by those mini victories you give yourself in recognition of accomplishments.

Instead of beating yourself up for what hasn't been accomplished yet, reward yourself outright when you make progress. Give yourself pat on the back and enjoy the moment.

Do something special for yourself frequently; don't wait until all of the boxes on your to-do list are checked off. Celebrate your efforts, big and small, along the way with something that makes you smile.

Go easy on yourself; take comfort knowing you've earned yourself another reward. We must maintain balance and recognize our wins; no matter how big or small they may be.

It doesn't have to be grand gestures to show appreciation for the things you do – a simple gesture such as taking a break to relax and recharge can make all the difference.

Clear moments of complete joy are always worth chasing and should be rewarded. Plan to reward yourself with special treats to look forward to, larger-scale celebrations that really hit the spot.

Take some ‘me’ time regularly - regular breaks either during the day or devoting whole days to focus on self-care can help immensely in recharging.