Enhance internal & external beauty from "summary" of 100 Benefits of Brahmacharya by Dr. Vinod Kumar

Enhancing our internal and external beauty can be achieved by maintaining Brahmacharya, especially for youth. Practising it helps to boost physical energy, mental strength and emotional stability. It also helps in increasing self-confidence, courage and overcoming obstacles in life.

Maintaining Brahmacharya gives a strong foundation to attain infinite power within oneself which thus leads to the enhancement of inner and outer radiance. This power provides extraordinary inspiration, stamina, enthusiasm and creativity.

Inculcating Brahmacharya on daily basis can help us to increase willpower and dedication. It supports us in achieving and moving ahead with ambitions and dreams without getting distracted from worldly matters.

By practicing Brahmacharya, one can improve their health significantly. One's capacity to retain knowledge increases due to improved concentration, leading to better academic success. With truthful determination, patience and enthusiasm, one can experience positive transformation in both body and mind.

Moreover, one should be mindful of how they respond to events around them as it has an impact on overall wellbeing and beauty. Our thoughts and words have direct influence on our emotions, so one must choose them wisely while interacting with people. Being conscious of what we think and say is necessary to maintain peace of mind and keep radiating positive energy.

Incorporating spiritual practices like meditation or/and yoga in daily routine helps in focusing deeper into the value of life. This helps in controlling unwanted cravings, attachment and anger related problems that can hinder personal growth. Thus, this practice ensures development of pure relationships and increased intelligence for better understanding of life's purpose.