Stay present in the moment from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
One key aspect of improving focus and concentration is learning to stay present in the moment. This means being fully engaged and aware of what is happening right now, without letting your mind wander to the past or future. When you are present in the moment, you are able to give your full attention to the task at hand, whether it is studying for a test, playing a sport, or having a conversation with a friend. Staying present in the moment requires mindfulness, which is the practice of being aware of your thoughts, feelings, and surroundings without judgment. By being mindful, you can train your brain to focus on the present moment and avoid getting distracted by irrelevant thoughts or worries. This can help you improve your attenti...
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