Practice meditation for clarity from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
One effective way to improve focus and increase attention span is through the practice of meditation. Meditation involves focusing your mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. By regularly practicing meditation, you can train your brain to filter out distractions and enhance your ability to concentrate on the task at hand.
Meditation is a powerful tool for teens to develop mindfulness, which is the practice of being fully present in the moment without judgment. When you are mindful, you are able to pay attention to your thoughts and feelings without getting caught up in them. This can help you gain insight into your mental processes and develop a greater sense of self-a...
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