Practice deep breathing for mental calmness from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
One effective way to achieve mental calmness is by practicing deep breathing. This simple technique involves taking slow, deep breaths in through your nose, holding the breath for a few seconds, and then exhaling slowly through your mouth. Deep breathing helps to calm the mind and body by increasing oxygen flow to the brain and reducing stress levels. When you practice deep breathing, you are able to focus on the present moment and let go of any distracting thoughts or worries. By concentrating on your breath, you are able to quiet the mind and create a sense of inner peace and relaxation. This can help you to improve your attention span, increase your focus and concentration, and overcome distractions that may be hindering your ability to stay on task. Deep breathing can be done anywhere and at ...
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