Develop a consistent routine from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
Establishing a consistent routine is crucial when it comes to improving your focus and concentration. By following the same schedule each day, you train your brain to anticipate what comes next, which can help you stay on track and avoid distractions. This sense of predictability can create a sense of stability and structure in your life, making it easier to maintain your focus on the task at hand.
When you have a routine in place, you eliminate the need to make decisions about how to spend your time throughout the day. This can reduce decision fatigue, allowing you to conserve your mental energy for more important tasks. By automating certain aspects of your day, you free up valuable cognitive resources that can be directed towards activities that require your full attention.
Consistency is key when it comes to buildi...
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