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Use positive affirmations to build confidence from "summary" of 10 Days to More Confident Public Speaking by Princeton Language Institute,
Positive affirmations are powerful tools that can help you build your confidence in public speaking. By repeating positive statements about yourself, your abilities, and your worth, you can start to shift your mindset and believe in yourself more strongly. When you use positive affirmations consistently, you are essentially reprogramming your brain to focus on the positive aspects of yourself and your capabilities. It is important to choose affirmations that resonate with you personally and that address any specific doubts or insecurities you may have about public speaking. For example, if you struggle with feeling nervous before a presentation, you might use affirmations like "I am calm, confident, and in control" or "I trust in my ability to communicate effectively." By focusing on these positive statements instead of negative self-talk, you can begin to change the way you perceive yourself and your speaking abilities. Incorporating positive affirmations into your daily routine can help you maintain a more positive and confident outlook overall. You can write them down on sticky notes and place them where you will see them frequently, such as on your bathroom mirror or computer screen. You can also say them out loud to yourself in the morning or before a speaking engagement to reinforce their positive impact. Positive affirmations can also be used in conjunction with visualization techniques to enhance their effectiveness. By visualizing yourself speaking confidently and successfully while repeating your affirmations, you can create a powerful mental image of yourself as a capable and confident speaker. This can help you feel more prepared and self-assured when it comes time to speak in front of an audience.- Using positive affirmations to build confidence in public speaking is a simple yet effective strategy that can have a significant impact on your mindset and performance. By consistently reinforcing positive beliefs about yourself and your abilities, you can cultivate greater self-confidence and ultimately become a more confident and successful speaker.
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