Summary of When Panic Attacks

"When Panic Attacks" is a self-help book by Dr. David D. Burns that provides strategies for overcoming anxiety and panic attacks. The book explores the underlying causes of anxiety, such as negative thinking patterns and irrational beliefs, and offers practical techniques for changing these patterns. Dr. Burns presents cognitive behavioral therapy (CBT) as an effective treatment for anxiety disorders and provides readers with tools to challenge and reframe their anxious thoughts. The book also addresses common fears and phobias, as well as ways to manage stress and build resilience. Overall, "When Panic Attacks" offers valuable insights and actionable tips for individuals looking to regain control over their anxiety and live more fulfilling lives.