Summary of Stress and Strain

Stress and Strain is a book on how the stresses and strains of life can affect the body and mind. It explains the different types of stress that people can experience, and how to effectively cope with it. It also discusses the physiological effects of stress and how to prevent them, as well as how to recognize the signs that indicate it’s time to take a break and relax. Finally, the book provides a range of practical tools and techniques that can help people reduce the impact of stress.